results there was a significant difference in the self-esteem (p = 0.003), life satisfaction (p = 0.001), efficiency (p = 0.00), positive mood (p = 0.00), mental health (p = 0.001) and happiness (p = 0.001) among elderly women in the case group before and after a regular six-week walking program. conclusions according to the results, walking increases the happiness and mental health of elderly ...

this study investigated the relationship between noncontrolled and self-motivated brisk walking with physical and mental health of women living in west tehran, iran. the persian version of short form health survey (sf-36) applied for data collection. researchers referred to three public parks to recruit volunteer women aged 35-55 years old. participants were randomly selected and divided into a...

PURPOSE Evaluate the relationship between neighborhood crime and the amount of daily walking by minority adults. DESIGN This was a cross-sectional study of minority adult walking behavior and crime. Setting. Oakland, California was chosen as the study area because of the substantial spatial variation in levels of criminal activity combined with detailed information on walking trips. PARTICI...

introduction: obesity is a complex health problem. the aim of this study was to determine the effects of regular walking with alternate day fasting (adf) on health-related factors of overweight and obese females.‎  methods: 30 healthy inactive, overweight and obese women were divided randomly into three equal groups.  the groups were: control group (bmi: 30.72±4.40 kg/m2); the experimental grou...

background: diabetes is a common disease that can lead to metabolic abnormalities and chronic complications. today, the positive role of physical activity and exercise, especially walking in health human society and has been approved in prevention and control many complications including diabetes. today, the positive role of physical activities and exercise , especially hi wal king in the healt...