methods in this study, 16 skilled female gymnasts (mean age of 9.62 ± 1.45 years) were randomly categorized to two general warm-up with no stretching (ns, n=8) and general warm-up plus static stretching (ss, n=8) groups. the warm-up protocol included a 10-minute jogging, and the static stretch (ss) protocol included stretching programs on the different parts of body during four weeks, three tim...

[Purpose] This study examined whether low-frequency group exercise improved the motor functions of community-dwelling elderly people in a rural area when combined with home exercise with self-monitoring. [Subjects] The subjects were community-dwelling elderly people in a rural area of Japan. [Methods] One group (n = 50) performed group exercise combined with home exercise with self-monitoring. ...

purpose the purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s wingate test in highly trained athletes. methods twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of ...

The purpose of this study was to compare the acute effects on youth fitness of 3 different warm-up protocols utilizing static stretching or dynamic exercise performance. Sixty children (mean age 11.3 +/- 0.7 years) performed 3 different warm-up routines in random order on nonconsecutive days. The warm-up protocols consisted of 5 minutes of walking and 5 minutes of static stretching (SS), 10 min...

PURPOSE This study was designed to examine the effects of moderate-intensity endurance exercise on cycling performance, gross efficiency, and 30-s sprint power output. METHODS Two separate experiments were conducted. After a controlled warm-up, subjects completed as much work as possible in a 5-min performance test (EXP1) or a maximal 30-s sprint test (EXP2). These initial exercise bouts were...

The purpose of this study was to investigate the effects of a low-load gluteal warm-up protocol on countermovement and squat jump performance. Research by Crow et al. (2012) found that a low-load gluteal warm-up could be effective in enhancing peak power output during a countermovement jump. Eleven subjects performed countermovement and squat jumps before and after the gluteal warm-up protocol....

The theme of the present study is to stress the importance of duration of warm-up exercise on respiratory functions in athletes. Significant improvements in athletic performance was achieved due to warm-up exercise owing to increase in blood flow, muscle and core temperature. The optimum intensity and duration are required to bring about the desired warm-up. A close examination on respiratory f...

An alternative to the set hypothesis for warm-up decrement (WU) is proposed which states that WU is due to the loss over rest of an activity-set consisting of proper adjustment of activation, attention to relevant sources of feedback, etc. Force estimation (Exp. 1) and arm positioning (Exp. 2 and 3) were used as criterion tasks. During an interpolated rest period, activities were introduced whi...

Tool innovation-designing and making novel tools to solve tasks-is extremely difficult for young children. To discover why this might be, we highlighted different aspects of tool making to children aged 4 to 6 years (N=110). Older children successfully innovated the means to make a hook after seeing the pre-made target tool only if they had a chance to manipulate the materials during a warm-up....