It has recently been reported that the practice of Tai Chi reduces oxidative stress (OxS), but it is not clear whether walking or Tai Chi produces a greater antioxidant effect. The aim of the present study was to evaluate the effect of the practice of Tai Chi and walking on markers for OxS. We carried out a quasi-experimental study with 106 older adults between 60 and 74 years of age who were c...

Tai chi exercise has been shown to improve physiological and psychosocial functions, well-being, quality of life, and disease conditions. The biological mechanisms by which tai chi exerts its holistic effects remain unknown. We investigated whether tai chi practice results in positive epigenetic changes at the molecular level. Design. The DNA methylation profiles of sixty CpG-dinucleotide marks...

BACKGROUND Tai Chi practice has some fitness, wellness, and general cognitive effects in older adults. However, benefits of Tai Chi on specific mental-attentional executive processes have not been investigated previously. We studied older Canadian adults of Chinese and non-Chinese origin and from low socioeconomic areas. METHODS Sixty-four adults (51-87 years old) took part in a 16-week Tai C...

The purpose of the current paper is to encourage research into all areas of Tai Chi and cancer survivorship. Tai Chi is defined here as a combination of Chinese philosophy, martial and healing arts. Tai Chi is a form of physical activity that is carried out at either a light or moderate intensity. The practice of Tai Chi integrates mental concentration and breathing control [1,2]. We first disc...

This study examined the effects of regular practice of Tai Chi and jogging on neuromuscular reaction indicated by muscle latency of the trunk and lower limb muscles on the unperturbated side in older people during lateral postural perturbation. A total of 42 people aged 65 or older participated in this study, and formed Tai Chi group, jogging group, and sedentary control group based on their ex...

[Purpose] To investigate the effect of Tai Chi on cognitive and physical function in the elderly. [Subjects and Methods] A randomized trial design was used. A total 150 subjects were enrolled and were divided into Tai Chi and control groups. Subjects in the Tai Chi group participated Tai Chi for 6 months, and subjects in the control group participated in other non-athletic activities. [Results]...

Background: Given the limited benefits of current treatments for Parkinson’s disease (PD), interventions that might provide supplementary benefits would be of value. The traditional Chinese medicine practice of Tai Chi has been said to improve some aspects of PD, particularly imbalance. Methods: Preliminary randomized, controlled, and rater-blinded clinical trial of Tai Chi, focusing on its eff...

Studies are showing that practicing Tai Chi can facilitate an individual’s ability to increase physical stamina, reduce stress, enhance feelings of wellbeing, and improve resistance to illness. In this workshop, the principles and practice of a short form of Yang-style Tai Chi is presented for participants to experience and discuss the use of this evidence-based modality in a variety of healthc...

Tai Chi Chuan (Tai Chi) is a Chinese traditional mind-body exercise and recently, it becomes popular worldwide. During the practice of Tai Chi, deep diaphragmatic breathing is integrated into body motions to achieve a harmonious balance between body and mind and to facilitate the flow of internal energy (Qi). Participants can choose to perform a complete set of Tai Chi or selected movements acc...

Objective: To compare the biomechanic features of Tai Chi ait by elders with those by young adults, and with those of ormative gait. Design: Cross-sectional study. Setting: Laboratory-based testing. Participants: Young (n 6; 3 women) and old (n 6; 5 omen) Tai Chi practitioners. Intervention: All subjects had practiced Tai Chi for at least months. Main Outcome Measures: Spatial, temporal, and le...