The effect of Progressive muscle relaxation on happiness in nursing students Background and objective: Happiness, an evaluation of the individual and his life work, and issues such as life satisfaction, excitement and positive mood, lack of depression and anxiety are included. A person who is more than happiness, peace and security, making life better and finally there is hunky-dory. The...

Introduction: The effect of emotional intelligence on the success of individuals in health care organizations is very important. Therefore, the aim of this study was to investigate the effect of Benson relaxation and progressive muscle relaxation on emotional intelligence of nurses in special departments. Materials and Methods: In this clinical trial study, 105 nurses of the intensive care unit...

Introduction: Sleep disorders are common in adolescence, as biological, psychological and social changes that arise during adolescence are associated with poor-quality sleep. Relaxation of muscles leads to peace of mind, prevents and neutralizes negative thoughts and emotions, and balances the effects of muscle strain increase on the body. This study aimed to determine the effects of progressiv...

Background: One of the major problems in the world are Cardiovascular diseases and it is the reason of 30% of the deaths. Objective: The current study aimed to investigate the effectiveness of progressive relaxation and emotional regulation on quality of life of elderly heart patients. Methods: This semi-experimental research was conducted with pre-posttest design with an experimental and con...

Background and Aim: Pain is a multidimensional experience and is one of the symptoms of various physical and psychological problems. Some studies have shown that people with Covid-19 experience problems such as myalgia, headache, muscle aches, and anxiety after the acute phase of the disease. The aim of this study was to investigate the effect of progressive muscle relaxation on anxiety, pain i...

  Introduction : Chronic insomnia is a common complaint of hemodialysis patients. The present study has conducted to determine the effect of progressive muscle relaxation on insomnia severity of patients undergoing hemodialysis in hospitals affiliated with Shaheed Beheshti University of Medical Sciences in year 2010.   Method : This study is a before and after quasi-experimental study. using pu...

A growing body of theoretical and empirical literature on stress has established a good basis for conceptualizing headache as a psychophysiological disorder and led to the application of different contemporary therapies for headache. The present clinical trial intervention aimed to compare the effectiveness of progressive muscle relaxation and stress management training techniques in relieving ...

Background and Objectives: Progressive muscle relaxation is a non-invasive, cost-effective and complication less method which can be performed independently by the individual. Considering the importance of psychological problems during pregnancy, the purpose of this study was to evaluate the effect of progressive muscle relaxation counseling on anxiety among primigravida women referred to healt...