abstract background: restless leg syndrome prevalence is high among the patients undergoing hemodialysis. due to several side effects of medicational treatments, the patients prefer non-medicational methods. therefore, the present study aimed to investigate the effects of two methods of reflexology and stretching exercises on the severity of restless leg syndrome among patients undergoing hemod...

Stretching is a common activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. While the benefits of stretching are known, controversy remains about the best type of stretching for a particular goal or outcome. The purpose of this clinical commentary is to discuss the current concepts of muscle stretching interventions and summarize the e...

Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Me...

Stretching is often included as part of a warm-up procedure for basketball activity. However, the efficacy of stretching with respect to sport performance has come into question. We determined the effects of 4 different warm-up protocols followed by 20 minutes of basketball activity on flexibility and vertical jump height. Subjects participated in 6 weeks (2 times per week) of warm-up and baske...

Abdominal muscle stretching exercises One of the efforts to suppress menstru al pain is do abdominal exercises. This exercise useful for and pelvic muscles so that around abdomen relax shrink. The purpose this study was determine Effectiveness Of Muscle Stretching Exercises Against Menstrual Pain Adolescent Girls In Pekanbaru. used a quasi-experimental design. uses minimum sample with an infini...

[Purpose] The purpose of this study was to investigate the preventive effects of stretching and stabilization exercises on muscle fatigue of the neck erector spine and upper trapezius muscles. [Subjects and Methods] The subjects of this study were 26 healthy university students (14 males and 12 females). Each subject was assigned randomly to each of three study groups in order to prevent order ...

BACKGROUND The decrease in muscle strength in older adults has an impact on functionality. Muscle strengthening programs have been proposed, however there is some controversy surrounding the effects of stretching prior to strengthening exercises on muscle strength gain. OBJECTIVE To verify the impact of static stretching on the gain in knee-extensor strength of community-dwelling elderly wome...

Background. Low back pain is a significant issue in the field of health. Therefore, addressing new therapeutic approaches seems necessary. Objectives. The present study examined the effect of combining core stability with stretching exercises on pain intensity and motor function in people with chronic nonspecific low back pain with and without hyperlordosis. Methods. The research method was q...

The purpose of this study was to determine the effect of an acute static stretching bout of the biceps brachii on torque, electromyography (EMG), and mechanomyography (MMG) during concentric isokinetic muscle actions. Eighteen (men, n = 10; women, n = 8) adult subjects (M +/- SD age = 22.7 +/- 2.8 years; weight = 78.0 +/- 17.0 kg; height = 177.9 +/- 11.0 cm) performed maximal isokinetic (30 and...