background and objectives: it has been shown that a bout of jumping exercise with weighted vests increases the subsequent countermovement jump height. however, it is not clear whether the improvement in jump height is due to the enhancement of joint power or due to other mechanisms such as neural adaptations. methods: to investigate this dichotomy, we tested the acute neuromechanical changes fo...

The purpose of this study was to test the effect of knee-to-feet jump training on power and vertical jump height. Twenty-one varsity athletes from power-emphasized sports were paired and randomly placed in the control or experimental group. All subjects completed preand post-tests of vertical jump height, knee-to-feet jump height, and 2 repetition maximum hang clean. The experimental group comp...

Purpose: Various kinematics and kinetics methods have been proposed for the assessment of jumping ability as a critical skill in professional volleyball players, but little is known about the accuracy and differences between these methods. Therefore, the objective of the current study was to answer the question “Is there any difference between the results of various kinetic methods in the asses...

the purpose of this study was to profiled the body composition, anthropometric and physical fitness qualities of iranian national adolescent volleyball players, and quantified relationships between these characteristics. the sample of this study was 40 national adolescent volleyball players (age: 17.9±0.3). body composition factors: (weight, bmi, whr, body fat percentage, muscle mass) and anthr...

The purpose of this investigation was to determine the relationship between relative net vertical impulse and jump height in a countermovement jump and static jump performed to varying squat depths. Ten college-aged males with 2 years of jumping experience participated in this investigation (age: 23.3 ± 1.5 years; height: 176.7 ± 4.5 cm; body mass: 84.4 ± 10.1 kg). Subjects performed a series o...

Considering the importance of the vertical jump in several sports, an optimal warm-up protocol may help athletes perform at their maximum level. The purpose of this study was to investigate the potentiating effects of different levels of external resistance (weighted vest) during box jumps on vertical jump performance. Twenty resistance trained men (age 22.45 +/- 1.73 years, height 176.83 +/- 6...

there is a substantial evidence that plyometric training significantly increases muscular strength and vertical jump. due to the vigorous nature of this type of training, however, there is a risk of incurring musculoskeletal injuries. therefore, conducting plyometric exercise programs in an aquatic environment might lead to significant improvements in vertical jump with possibly a lower risk of...