this review based upon studies searched from the major scientific libraries has the objective of clarifying what is fitness training in modern days, the implications that it has on health in both youth and elderly and finally discuss fitness training practical implications.the prisma statement was partially adopted and a number of 92 items were selected, according to the inclusion criteria. res...

background: this study investigated the effects of lignosus rhinocerotis (lrs) supplementation and resistance training (rt) on isokinetic muscular strength and power, anaerobic and aerobic fitness, and immune parameters in young males. methods: participants were randomly assigned to four groups: control (c), lrs, rt, and combined rt-lrs (rt-lrs). participants in the lrs and rt-lrs groups consum...

background & aim: maintaining and improving the work ability are important social goals, which challenge the health care and rehabilitation systems as well as health providers. the physical and mental health status affect the work ability. regarding this, the current study aimed to investigate the effect of aerobic training on the work ability of the midwives in the health care centers of mashh...

Background & objectives: Recently, fitness (bodyweight workout), kickboxing and TRX training have become very popular. The aim of the present study was to determine the effect of a period of fitness-kickboxing and fitness-TRX training on some anthropometric indices and cardiovascular risk factors in overweight women. Methods: Forty overweight women were randomly divided into three groups. The ...

the aim of this study was to study the effects of two fitness training programs with long and short sets with the same intensity and volume on physical fitness and performance factors in rugby elite players. 27 rugby players from rugby club of khorasan razavi gas industrial cooperative (age 24.29+3.172 yr and height 182.22+5.652 cm) participated voluntarily and were divided randomly into three ...

purpose : the present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (hr), and metabolic parameters like cholesterol, high density lipoprotein (hdl), triglycerides and anthropometric parameters of obese women of punjab .   methods: this study was performed as an experimental study, in which subjects were random...

purpose the present study was designed to evaluate the effects of aerobic and strength training on cardiac variables such as blood pressure, heart rate (hr), and metabolic parameters like cholesterol, high density lipoprotein (hdl), triglycerides and anthropometric parameters of obese women of punjab. methods this study was performed as an experimental study, in which subjects were randomly sel...

purpose judo is a complex sport where different anthropological parameters determine performance. judo, as a sport is not well known in india. there is evident lack of data concerning the anthropological determinants of judo players. this study was conducted to determine the anthropometric profile and special judo fitness levels of judokas. methods this cross sectional study was conducted on 31...