Background: The most common complications of multiple sclerosis (MS) are fatigue, muscle cramps, tremore, squint, imbalance and gait disorders. Doing aquatic aerobics exercises lead to an increase in both physical strength as well as the domain of body movement in M.S patients. In addition, making the balance against the risk factors would decrease the risk of getting cardiovascular disease. Ai...

Abstract: Because of the competitive aerobics sports fun and keeping fit was deeply loved by the masses of young people, so the national fitness campaign project occupies a very important position, in order to improve the comprehensive performance of competitive aerobics players will be on the level of competitive aerobics athlete's physical stamina and skill in-depth analysis and research. Bas...

This study aimed to analyze the acute effects of a single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise on blood pressure in healthy young adult women. Twenty-three healthy young adult women (aged 31.57 ± 7.87 years) participated in two experimental sessions (exercise and control) in a crossover study design. Blood pressure was mo...

INTRODUCTION regular exercise has been recommended as an important behavior in controlling blood pressure. In recent years it has been demonstrated that a single session of exercise can lower blood pressure levels compared to pre-exercise period, becoming an effective non-pharmacological therapy for the treatment of hypertension. OBJECTIVE the purpose of this study was to analyze the levels o...

BACKGROUND Obesity is a threat to the health of modern urban citizens, especially women. Aerobic is an effect of exercise which rapidly is developing among urban women. This study was designed to examine the effects of light and moderate aerobic intensity on body composition and serum lipid profile in obese/overweight women living in Isfahan. METHODS Forty-five middle-aged obese/overweight vo...

International Journal of Exercise Science 8(2): 154-163, 2015. The purpose of this investigation was to determine if there are changes in metabolic markers of bone turnover within the 24-hour period following an acute bout of jogging or water exercise. Ten healthy females (2230 yr.) underwent three trials with different ground impact forces: jogging, water aerobics and control. For the jogging ...

BACKGROUND Active video games (exergames) increase energy expenditure (EE) and physical activity (PA) compared with sedentary video gaming. The physiological cost and enjoyment of exergaming in adolescents, and young and older adults has not been documented, nor compared with aerobic exercise. This study compared the physiological cost and enjoyment of exergaming on Wii Fit with aerobic exercis...

BACKGROUND The purpose of this study was (a) to assess the cardiovascular and metabolic responses to water aerobic exercise and (b) to determine if water aerobics exercise meets the American College of Sports Medicine (ACSM) guidelines for improving and maintaining cardiorespiratory fitness. METHODS Fourteen men and women (mean +/- SD age, height, weight, body fat percentage, and maximal oxyg...