the aim of this study was to compare the effect of an aerobic exercise program with two different volumes on some risk factors of cardiovascular diseases in mentally retarded girls. 24 mentally retarded girls were randomly assigned to three groups: 1) aerobic exercise, 3 sessions per week for 45 minutes, 2) aerobic exercise, 4 sessions per week for 40 minutes, and 3) control. the experimental g...

SUPPLEMENT 1. DETAILS OF TRAINING SCHEDULE This supplement shows the detailed training schedule during the 10-week preseason training period. The Eccentric Hamstring Sessions The hamstring sessions were progressively incorporated into the training schedule. At the beginning of the 10-week preseason period, players performed one set of five repetitions, once per week. The volume of eccentric ham...

the most important physiological role of apelin as a novel adipokine is co- relation with insulin hormone. the aim of this study was to investigate the effects of 12 weeks combined training on plasma apelin and insulin resistance index in overweight females. therefore, 40 non athlete and over weight female students (bmi, 25-30), were selected and divided randomly in two experimental and control...

Despite the fact that most domestic dogs receive some kind of training, surprisingly few studies have been undertaken to analyze the process in detail, e.g. the question of how often training should be done has not been investigated in dogs. According to the Danish animal protection law, laboratory animals, including laboratory dogs, must be habituated to personnel and laboratory procedures bef...

The purpose of this study was to examine the effect of 3 different plyometric training frequencies (e.g., 1 day per week, 2 days per week, 4 days per week) associated with 3 different plyometric training volumes on maximal strength, vertical jump performance, and sprinting ability. Forty-two students were randomly assigned to 1 of 4 groups: control (n = 10, 7 sessions of drop jump (DJ) training...