The aim of this study was to evaluate and compare acute effects of a reciprocal action protocol and a super-set protocol on knee extensor performance during concentric isokinetic exercise. Fourteen men aged 29.4 ± 6.1 years were tested on three different protocols, with 1 min of rest between sets: control (3 sets of 10 isokinetic knee extension repetitions), reciprocal action protocol (3 sets o...

PURPOSE The authors tested different loading schemes for the number of repetitions completed during multiple sets of resistance exercise. METHODS Twenty-four resistance-trained men (age 24.0 ± 4.5 y, body mass 78.3 ±10.2 kg, height 177 ± 7 cm) were tested over a 5-wk period. During week 1 a 10-repetition maximum (10RM) in the leg press was determined. During weeks 2-5 subjects completed 4 bou...

Context: A strength-endurance diagram predicts that a person should be able to perform 30 repetitions of an exercise if the resistance level is 60% of 1-repetition maximum (1RM). Objective: To compare the number of repetitions predicted by the diagram with recorded repetitions of a shoulder exercise. Design: Single-group comparison with a standard. Setting: University. Participants: 34 healthy ...

BACKGROUND The aim of the present study was to evaluate the acute effects of resistance exercise (RE) leading to failure and RE that was not to failure on 24 h blood pressure (BP) and heart rate variability (HRV) in sedentary normotensive adult women. METHODS Ten women (33.2 ± 5.8 years; 159.3 ± 9.4 cm; 58.0 ±6.4 kg; body fat 28.4 ± 2.8%) randomly underwent three experimental sessions: contro...

Background: Obesity is associated with chronic inflammation in obese subjects, which leads to an increase of inflammatory cytokines. This study aimed to evaluate the effect of different intensity circuit resistance training on levels of interleukin 1 beta and interleukin-10 in obese men. Methods: In a semi-experimental trial during May to August 2020, 44 obese men from Tehran city were selecte...

BACKGROUND BDNF is known to induce neuroplasticity and low circulating levels have been related to neuronal loss in older persons. Physical exercise is thought to trigger BDNF-induced neuroplasticity, but conflicting observations have been reported regarding the effects of resistance training on circulating BDNF in the elderly. These conflicting observations might reflect dose-and gender-specif...

QUESTION Are inpatients undergoing rehabilitation who appear able to count exercises able to quantify accurately the amount of exercise they undertake? DESIGN Observational study. PARTICIPANTS Inpatients in an aged care rehabilitation unit and a neurological rehabilitation unit, who appeared able to count their exercises during a 1-2 min observation by their treating physiotherapist. MEAS...

The purposes of this study were to investigate the effect of movement repetitions on resistive torque during passive isokinetic dynamometry of the knee and to determine the role of electromyographic activity in the stretched muscles on the torque measurements. Ten persons with multiple sclerosis and hypertonia of the knee muscles were compared with 10 healthy age- and gender-matched control sub...