Students are in such a competitive busy world that they have to struggle with lot of stressors in their daily life. This may affect their achievement in schools and future life and also lead to psychosomatic illness. So the present study focused on the importance and effectiveness of giving progressive muscle relaxation for students to reduce their academic stress. The result of the study revea...

A study was conducted to evaluate the Effectiveness of Jacobson’s Progressive Muscle Relaxation Technique on Premenstrual Syndrome among Adolescent girls at Selected Schools, Salem. Quasi experimental (Pretest and posttest control group) design adopted. Non-probability purposive sampling technique used select 60 adolescent girls.30 in group 30 group. Informed verbal consent obtained from girls....

The present study aimed at comparing the efficacy of two relaxation techniques on stressed females.30 highly stressed female subjects were selected and randomly assigned to three groups (N=10 each) (a) group 1 receiving galvanic skin resistance biofeedback, (b) group 2 receiving progressive muscle relaxation training, (c) group 3 control. The stress level was determined using Comprehensive Anxi...

UNLABELLED Chronic neck pain is a major public health problem with very few evidence-based complementary treatment options. This study aimed to test the efficacy of 12 weeks of a partner-delivered home-based cupping massage, compared to the same period of progressive muscle relaxation in patients with chronic non-specific neck pain. Patients were randomly assigned to self-directed cupping massa...