BACKGROUND Acute exercise performance can be limited by arterial hypoxemia, such that hyperoxia may be an ergogenic aid by increasing tissue oxygen availability. Hyperoxia during a single bout of exercise performance has been examined using many test modalities, including time trials (TTs), time to exhaustion (TTE), graded exercise tests (GXTs), and dynamic muscle function tests. Hyperoxia has ...

BACKGROUND Nutritional supplements designed to increase adenosine 5'-triphosphate (ATP) concentrations are commonly used by athletes as ergogenic aids. ATP is the primary source of energy for the cells, and supplementation may enhance the ability to maintain high ATP turnover during high-intensity exercise. Oral ATP supplements have beneficial effects in some but not all studies examining physi...

Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature on the safety and efficacy of the use of energy drinks (ED) or energy shots (ES). The ISSN has concluded the following. 1. Although ED and ES contain a number of nutrients that are purported to affect mental and/or physical performance, the primary...

Highly branched cyclic dextrin (HBCD) is a relatively new carbohydrate source that has gained much popularity in sports nutrition supplements, quickly becoming one of the most popular and fitness supplements globally. Due to its high molecular weight low osmolality, HBCD thought provide an ergogenic advantage over other sources via faster gastric emptying absorption. The purpose this brief revi...

Background ß-alanine has ergogenic potential based on its relationship with carnosine. Carnosine is rapidly degraded into ß-alanine and histidine as soon as it enters the blood. So there is no advantage to using direct carnosine supplementation. Previous studies have demonstrated that taking ß-alanine orally is effective at increasing intramuscular carnosine levels. The resistance training athl...

L-Arginine (Arg) has been widely used due to its functional properties as a substrate for nitric oxide (NO) generation. However, L-citrulline (CIT), whose main natural source is watermelon, non-essential amino acid but which important health potential. This review provides comprehensive approach different studies of the endogenous synthesis CIT, metabolism, pharmacokinetics, and pharmacodynamic...

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of food and fluids, timing of intake, and supplement choices for optimal health and exercise performance. This pos...