THE GRAPPLING SPORTS OF JUDO, JIU-JITSU, AND WRESTLING REQUIRE THE ATHLETE TO BE IN PEAK PHYSICAL SHAPE. SPECIFIC TRAINING TARGETING ALL HEALTHAND SKILL-RELATED FITNESS CONDITIONING COMPONENTS IS NEEDED TO MAXIMIZE SUCCESS IN GRAPPLING SPORTS. STRENGTH AND CONDITION PROGRAMS FOR GRAPPLERS CONSIST OF WEIGHT, PLYOMETRIC, AGILITY, FLEXIBILITY, SPEED, AND AEROBIC TRAINING ALL PROPERLY PERIODIZED AN...

the aim of the present study was to find out whether training in a specific visual condition was an advantage in learning the accuracy of skill performance in the basketball free throw shooting. 28 boys (mean age: 17.14+0.75 years) voluntarily participated in the study and practiced in two groups: with normal light (control group), and in a specific visual condition (focusing light on rim of ba...