Mindfulness and stress

Research literature has suggested that mindfulness affects stress that an analytical study of this effect can be useful in preventing stress. In recent years, the third wave of cognitive-behavioral and paradigmatic interventions, known as mindfulness, has attracted many researchers' attention. Therefore, this study aimed to investigate, systematic review, and meta-analysis about the effect of mindfulness on stress. For this purpose, Iranian and international studies conducted between 2010 and 2019 about the impact of mindfulness on stress were systematically reviewed, and 29 studies were selected for analysis. The results showed that the most critical effect of mindfulness-based therapy is to reduce the experience of stress. Therefore, this study's finding suggests that mindfulness makes people more successful in stress management in daily life.