Mindfulness from theory to therapy

Mindfulness-based cognitive therapy involves, components of Beck cognitive therapy and mindfulness-based stress reduction therapy provided by Kabat-Zinn and in a therapy group to work with persons with a history of depression and thus vulnerable period later developed.This training of people to broaden their perspective to see maladaptive thoughts, ruminations thought processes and cognitive impairment that exist.so  be able to change perfectly or to reorient them.In addition, some aspects of cognitive behavioral therapyfor depression also encompasses that applicable for a maximum of 12 participants, This approach was built for the prevention of recurrence in patients suffering from depression at the recovery period relative. Nevertheless researches have confirmed its effectiveness in other disorders such as eating disorders, post-traumatic stress disorder, bipolar disorder, dysthymia and anxiety disorders. In general, the the human mind with two methods communicate with the world. Being mode and another doing mode.In being mode the emphasis is on accepting and would not attempt to change ways, in the mode required to achieve the objectives, specific standards evaluating what is not there.In this mode there is not requiring to achieve the targets and specific evaluating standards as it is existing.Mindfulness-based cognitive therapy (MBCT) is an eight-week group-based is designed with the structure and process of MBSR program. It formed the core of meditation exercises. In mindfulness techniques and exercise such as eating raisins,body scanning, sitting meditation, yoga, meditation, walking used, as well as informal mindfulness exercises in daily life.     Therefore, in this article described specific techniques and exercises in mindfulness-based cognitive therapy (MBCT) is in the form of meetings and their contents.It also expressing the fundamental assumption that the mind has two extensive modes being and doing mode