Antioxidant Effects of Regular Yoga Training on the Healthy University Students Controlled Clinical Trial

As concerns on health care increases, many people look for various kinds of exercises for maintaining their own healthy conditions. Especially recent days, many people want to live a well-being life and prevent any harmful factors of unhealthy conditions from their life. Among numerous types of sports or physical activities for health care, yoga is one of the most popular sports in the world. The performance of yoga training is not only for physical strengthening by stretching the body, but also for balancing of postures with comfortable meditation concurrently [1]. For these reasons, the yoga practice is an effective way for both mental and physical status. The yoga was originated form meditative training ways in the ancient India for the monks, who were involved in physical, mental, and spiritual trainings of Hinduism, Buddhism and Jainism [2].