Sports Med 2005; 35 (1): 23-41
نویسندگان
چکیده
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 1. Inclusion/Exclusion Criteria . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 2. Literature Search . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 3. Methodology of Vibration Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 4. Acute Effect of Vibration on Neuromuscular Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 4.1 Acute Effect of Vibration on Strength and Electromyography (EMG) Activity During Isometric Actions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 4.1.1 Maximal Isometric Contraction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 4.1.2 Submaximal Isometric Contraction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 4.2 Acute Effect of Vibration on Strength and Power During Dynamic Actions . . . . . . . . . . . . . . . . . . 28 4.2.1 Maximal Dynamic Contraction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 4.2.2 Submaximal Dynamic Contraction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 4.3 Acute Residual Effect of Vibration on Force and EMG During Isometric Actions . . . . . . . . . . . . . 30 4.4 Acute Residual Effect of Vibration on Strength and Power During Dynamic Actions . . . . . . . . . . 32 5. Chronic Effect of Vibration on Neuromuscular Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 5.1 Isometric Strength . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 5.2 Dynamic Strength and Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 6. Effect of Vibration Characteristics and Exercise Protocols on the Enhancement in Neuromuscular Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 6.1 Vibration Amplitude . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 6.2 Vibration Frequency . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 6.3 Method of Vibration Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 6.4 Exercise Protocol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 7. Summary of Vibration Treatment on Neuromuscular Performance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 8. Conclusions and Direction for Future Studies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Vibration has been combined with conventional resistance training in an Abstract attempt to attain greater gains in neuromuscular performance than from conventional resistance training alone. Although there is a lack of strictly controlled studies on the vibration training effect, current findings in this area suggest that vibration may have a beneficiary acute and/or chronic training effect on strength and power enhancement. However, the effect of vibration on strength and power development appears dependent upon the vibration characteristics (method of application, amplitude and frequency) and exercise protocols (training type, intensity and volume) employed. Vibration amplitude and frequency determine
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gpo.gov/fdsys/pkg/PLAW-111publ148/html/PLAW-111publ148.htm (12 January 2014, date last accessed) 16. Kagoma YK, Weir MA, Iansavichus AV et al. Impact of estimated GFR reporting on patients, clinicians, and health-care systems: a systematic review. Am J Kidney Dis 2011; 57: 592–601 17. Vodopivec-Jamsek V, de Jongh T, Gurol-Urganci I et al. Mobile phone messaging for preventive health care. Cochr...
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