The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance
نویسندگان
چکیده
Consumption of moderate amounts of animal-derived protein has been shown to differently influence skeletal muscle hypertrophy during resistance training when compared with nitrogenous and isoenergetic amounts of plant-based protein administered in small to moderate doses. Therefore, the purpose of the study was to determine if the post-exercise consumption of rice protein isolate could increase recovery and elicit adequate changes in body composition compared to equally dosed whey protein isolate if given in large, isocaloric doses.
منابع مشابه
تتأثیر 8 هفته تمرین استقامتی و مکمّلیاری پروتئین وی Whey)) بر سطوح سرمی لپتین، نسبت تستوسترون به کورتیزول، پروفایل لیپیدی و ترکیب بدنی دانشجویان پسر چاق
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