Humor: an antidote for stress.
نویسنده
چکیده
Humor and laughter can be effective self-care tools to cope with stress. An ability to find humor gives us a sense of perspective on our problems. Laughter provides a physical release for accumulated tension. The article reviews research on the effect of humor and laughter on our immune function and resilience to stress. Resources for finding humor are included.
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ورودعنوان ژورنال:
- Holistic nursing practice
دوره 10 2 شماره
صفحات -
تاریخ انتشار 1996