Chronic Insomnia: What You Can Do to Sleep Better.

What are common symptoms? Trouble falling or staying asleep is usually the main problem. You may have several nights of poor sleep followed by a night of better sleep. Other common symptoms include: • Anxiety/worry • Daytime tiredness • Depression • Difficulty paying attention • Feeling unrested • Forgetfulness • Headaches • Increased errors or accidents • Irritability • Ongoing worries about sleep • Poor concentration • Reduced motivation or energy • Stomach problems, mainly from worrying Can insomnia be serious? Yes. Your body needs enough rest to work properly. It is important that you talk to your doctor if you are having trouble sleeping.