Vitamin B 12 : Are You Getting It ?
نویسنده
چکیده
The overwhelming consensus in the mainstream nutrition community, as well as among vegan health professionals, is that plant foods do not provide vitamin B12. Despite this, some vegan advocates still believe that plant foods provide all the nutrients necessary for optimal health and, therefore, do not address vitamin B12 when promoting the vegan diet. Other vegan advocates acknowledge the need for B12, but only as an afterthought. The result is that many vegans do not eat B12 fortified foods or supplements. Many have developed classic neurological symptoms of a B12 deficiency. In some cases, the symptoms have cleared up after taking B12 supplements, but not everyone has been so lucky.
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