Circadian rhythm desynchronosis, jet lag, shift lag, and coping strategies.
نویسندگان
چکیده
Jet lag and shift lag have similar physiological consequences, but shift lag is a more complex problem. The most severe desynchronization may be experienced by airline personnel making transmeridian flights. Coping strategies for eastward and westward travelers and for shiftworkers are recommended, as are interventions involving melatonin.
منابع مشابه
Reviews Circadian rhythms, athletic performance, and jet lag
Rapid air travel across several time zones exposes the traveller to a shift in his/her internal biological clock. The result is a transient desynchronisation of the circadian rhythm, called jet lag, lasting until the rhythm is rephased to the new environmental conditions. The most commonly experienced symptoms are sleep disorders, diYculties with concentrating, irritability, depression, fatigue...
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ورودعنوان ژورنال:
- Occupational medicine
دوره 5 2 شماره
صفحات -
تاریخ انتشار 1990