An afternoon snack of berries reduces subsequent energy intake
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منابع مشابه
An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionary snack.
Observational studies suggest that increased fruit and vegetable consumption can contribute to weight maintenance and facilitate weight loss when substituted for other energy dense foods. Therefore, the purpose of the present study was to assess the effect of berries on acute appetite and energy intake. Twelve unrestrained pre-menopausal women (age 21 ± 2 y; BMI 26.6 ± 2.6 kg m(-2); body fat 23...
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