The effect of complex training program on skating performance for elite in-line speed skaters

The purpose of this study were compared the effect of the 12 weeks complex training program (explosive training and core muscle strengthening) and traditional skating training program on the physical abilities and skating performance in elite in-line speed skaters. 10 skaters attended the complex explosive training group (CE group) and 10 skaters attended the regular training group (RT group). Each participant took the tests before and after the training program within 1 week. The result showed that there were significantly improvement on 300m time trial race, 60s sit-ups, and Dorsal raise test for CE group, but no change in the RT group. In addition, it also shows that CE group had significantly greater sit-up performance improvements than RT group. The results confirmed that additional complex training program could enhance the training effects on the short-distance skating performance and core muscle strength and endurance.