Effect of an 8-week combined weights and plyometrics training program on golf drive performance.
نویسندگان
چکیده
The purpose of this study was to determine the effect of a combined weights and plyometrics program on golf drive performance. Eleven male golfers' full golf swing was analyzed for club head speed (CS) and driving distance (DD) before and after an 8-week training program. The control group (n = 5) continued their normal training, while the experimental group (n = 6) performed 2 sessions per week of weight training and plyometrics. Controls showed no significant (p > or = 0.05) changes, while experimental subjects showed a significant increase (p < or = 0.05) in CS and DD. The changes in golf drive performance were attributed to an increase in muscular force and an improvement in the sequential acceleration of body parts contributing to a greater final velocity being applied to the ball. It was concluded that specific combined weights and plyometrics training can help increase CS and DD in club golfers.
منابع مشابه
The Effect of an 8-Week Plyometric Exercise Program on Golf Swing Kinematics
Previous research on conditioning in golf has looked at the effect of physical training programs on outcome measures of golf swing performance, namely club head speed and ball displacement. The current study examined the effect of an 8-week golf specific plyometric training program on the kinematics of the golf swing. Sixteen skilled golfers were randomly assigned to either an experimental or c...
متن کاملEffect of an 8-week specific functional training on injury risk factors and athletic performance in male judokas
Judo is one of the most popular martial arts in the world. Researchers reported a higher risk of injuries during training rather than the time of competition. So, the safe and effective training methods should be considered. As development and application of injury prevention approaches and athletic performance enhancement is necessary, the purpose of this study was to investigate the effect of...
متن کاملEffect of Cardiac Rehabilitation Program Based on Combined Training on VEGF/Endostatin Gene Expression Ratio in Patients with Acute Coronary Syndrome
Background: Coronary artery disease is one of the most common causes of death in the world. With the increase in the incidence of these diseases, surgical and non-surgical interventions followed by cardiovascular rehabilitation programs have become more important. The process of angiogenesis and improvement of blood flow is considered as one of the therapeutic goals in these patients, and vascu...
متن کاملEffect of Eight-Week Combined Strength-Balance Training on Muscle Strength, Balance and Quality of Life in Children with Monoplegic Cerebral Palsy
Introduction: Cerebral palsy is the most common sensory-motor disorder that causes movement restriction and reducing social participation in children. Therefore, the purpose of this study was to investigate the effect of eight-week combined strength-balance training on muscle strength, balance, and quality of life in children with monoplegic cerebral palsy. Methods: The present study was quasi...
متن کاملThe Effect of Eight-Week Combined Exercise Training Program with Sweet Almond Supplementation on Plasma Levels of Leptin and Orexin in Overweight Women
Background: The purpose of this study was to investigate the effect of an eight-week combined exercise training program with sweet almond supplementation on plasma levels of leptin and orexin in overweight women. Methods: This research was a quasi-experimental study. The statistical population consisted of 60 overweight women with a body mass index (BMI) of 25-30 kg/m2 who were randomly divided...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- Journal of strength and conditioning research
دوره 18 1 شماره
صفحات -
تاریخ انتشار 2004