Difference between olive oil and corn oil

نویسنده

  • Alice
چکیده

There is a bit of debate about the pros and cons of olive oil vs corn oil. Some newer research suggests when included in a well-balanced diet, corn oil may have comparable or possibly greater, health benefits when juxtaposed with olive oil. Both corn and olive oil are made up of mostly unsaturated fats. Monounsaturated fats and polyunsaturated fats are often described as ?healthy fats?. Research suggests that these two types of fatty acids may help lower cholesterol, normalize blood clotting, and also possibly improve insulin and blood sugar levels ? and they are healthier choices to cooking with butter or lard.

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منابع مشابه

Phytosterols partially explain differences in cholesterol metabolism caused by corn or olive oil feeding.

To examine whether phytosterols in polyunsaturated oils account for their differential action on lipid metabolism compared with monounsaturated oils, 16 normolipidemic individuals consumed three 10-day experimental diets containing corn oil (high in polyunsaturated fatty acids and phytosterols), olive oil (high in monounsaturated fatty acids and low in phytosterols), or olive oil supplemented w...

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Difference between olive oil and corn oil

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Difference between olive oil and corn oil

There's a bit of debate as to which oil to drizzle over your food. Common cooking oils, including corn, olive, safflower, and peanut oils are made up of mostly unsaturated (monoand polyunsaturated, to be exact) fats, which are often described as ?healthy fats.? Research suggests that these two types of fat may help lower cholesterol, normalize blood clotting, improve insulin and blood sugar lev...

متن کامل

Difference between olive oil and corn oil

There's a bit of debate as to which oil to drizzle over your food. Common cooking oils, including corn, olive, safflower, and peanut oils are made up of mostly unsaturated (monoand polyunsaturated, to be exact) fats, which are often described as ?healthy fats.? Research suggests that these two types of fat may help lower cholesterol, normalize blood clotting, improve insulin and blood sugar lev...

متن کامل

Difference between olive oil and corn oil

There's a bit of debate as to which oil to drizzle over your food. Common cooking oils, including corn, olive, safflower, and peanut oils are made up of mostly unsaturated (monoand polyunsaturated, to be exact) fats, which are often described as ?healthy fats.? Research suggests that these two types of fat may help lower cholesterol, normalize blood clotting, improve insulin and blood sugar lev...

متن کامل

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تاریخ انتشار 2016