Yoga: A new perspective on yoga asana, health and well-being

Mental health care students experience stress and burnout during their training period. Yoga has been found to be helpful in improving one’s mental well being. an important role play the treatment of obesity.It eight branches, which are called asanas (physical postures), pranayama (breath control), pratyahara (sense dharana (concentration), dyana (meditation), samadhi (holy silence) (bliss). People West becoming more interested yoga, popular India for a long time. The aim this study is develop test feasibility brief yoga module postgraduate students. techniques affects body, internal organs, endocrine glands, brain, mind other factors concerning Body complex. Various can practiced effectively reduce weight achieve normal healthy condition body mind. help you feel better, both your physical fitness elevating mood. considered all aspects like physical, emotional mental. Regular practice different effects on permanent nature than maintain good health. positions or postures especially useful fats various parts, forward bending, twisting backward bending near abdomen, hips areas. Also improves functioning strengthening heart, lungs, kidneys, excretory reproductive organs. builds strength muscles. Doing decreases stress, flexibility increases muscle tone strength.