VITAMIN DEFICIENCY AND FOOD SUPPLEMENTS

Vitamins are a heterogeneous group of organic compounds that help ensure the human bodys wellbeing and function. This paper introduces importance all vitamins, both water-soluble fat-soluble, as well problems deriving from their deficiency. Additionally, vitamin supplements part treating deficiency, possible harmful effects on body areshowcased. The main focus is B complex, B12 specifically. benefits B12, its action in noxious any lack body, also discussed. Some health conditionsan individual may need to face when they have deficiency include neural tube defects, Alzheimers disease, depression, megaloblastic anaemia, which introduced further discussed, terms symptomatology, causes suggested treatment. toxicity introduced, for showcased.