The Futures We Want: How Goal-Directed Imagination Relates to Mental Health

نویسندگان

چکیده

Imagination is an adaptive ability that can be directed toward the pursuit of personal goals. Although there a wealth research on goals and imagination, few studies lie at intersection—little known about individual differences in goal-directed imagination. In 153 adults, we examined how 28 aspects goal setting, pursuit, imagination relate to mental health. Higher well-being lower depressive symptoms were strongly linked (a) having more attainable, under control, expected bring joy (b) was clearer, detailed, positive, less negative. Importantly, emotional valence predicted 2-month follow-up even after controlling for health baseline. These findings underscore relevance highlight potential targets goal- imagery-based interventions improve

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ژورنال

عنوان ژورنال: Clinical psychological science

سال: 2021

ISSN: ['2167-7034', '2167-7026']

DOI: https://doi.org/10.1177/2167702620986096