The Effectiveness of Dysmenorrhea Exercises to Reduce Pain and Pain Duration During Menstrual Period

Dysmenorrhea occurs when there is an imbalance of the hormones estrogen and progesterone. It one lower abdominal cramps that almost all women experience during menstruation often experienced by aged less than 20. The purpose this study was to determine effectiveness dysmenorrhea exercises in reducing pain duration for students Faculty Health Sciences, University Muhammadiyah Malang. This research design uses a pre-experimental design. total number samples used slovin formula with results 92 samples. purposive sampling technique. population were 120 Analysis data done using T-test. period month measuring instrument Numeric Rating Scale (NRS). indicated have effect on can be 3-4 times week 30-45 minutes. Through research, it hoped as reference or source female young overcoming pain, addition drugs, non-pharmacological therapies such gymnastics.
 Keywords: Pain, Duration, Exercise