The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly
نویسندگان
چکیده
منابع مشابه
The Effect of Trunk Stabilization Exercises with a Swiss Ball on Core Muscle Activation in the Elderly
[Purpose] The purpose of this study was to investigate the effects of trunk stabilization exercise on the muscle EMG activations related to core stability. [Subjects and Methods] Fifteen elderly people in a geriatric hospital performed trunk stabilization exercises with a Swiss ball for 20 minutes five times per week for 8 weeks. Trunk muscle activations were measured using electromyography bef...
متن کاملCore muscle activation during Swiss ball and traditional abdominal exercises.
STUDY DESIGN Controlled laboratory study using a repeated-measures, counterbalanced design. OBJECTIVES To test the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up, and sitting march right) and 2 traditional abdominal exercises (crunch and bent-knee sit-up) on activating core (lumbopelvic hip complex) musculature. BA...
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ژورنال
عنوان ژورنال: Journal of Physical Therapy Science
سال: 2014
ISSN: 0915-5287,2187-5626
DOI: 10.1589/jpts.26.1473