The Dose Response for Sprint Interval Training Interventions May Affect the Time Course of Aerobic Training Adaptations
نویسندگان
چکیده
منابع مشابه
Muscle performance and enzymatic adaptations to sprint interval training.
Our purpose was to examine the effects of sprint interval training on muscle glycolytic and oxidative enzyme activity and exercise performance. Twelve healthy men (22 +/- 2 yr of age) underwent intense interval training on a cycle ergometer for 7 wk. Training consisted of 30-s maximum sprint efforts (Wingate protocol) interspersed by 2-4 min of recovery, performed three times per week. The prog...
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چکیده هدف اول این تحقیق بررسی تأثیر آموزش مصحح بر آموزش گیرندگان براساس پایایی نمره های آنها در پنج بخش شامل محتوا ، سازمان ، لغت ، زبان و مکانیک بود. هدف دوم این بود که بدانیم آیا تفاوتهای بین آموزشی گیرندگان زن و مرد در پایایی نمرات آنها وجود دارد. برای بررسی این موارد ، ما 90 دانشجو در سطح میانه (متوسط) که از طریق تست تعیین سطح شده بودند انتخاب شدند. بعد از آنها خواستیم که درباره دو موضوع ا...
15 صفحه اولThe Effects of Sprint Interval Training on Aerobic Fitness: A Systematic Review
Background: Greater aerobic fitness is associated with improved cardiovascular health. Traditionally high volume (long duration and low intensity) endurance training (ET) has been used to increase aerobic fitness. Sprint interval training (SIT) is a low volume and high intensity form of interval training. Energy for SIT is produced via both the aerobic and anaerobic metabolic pathways. SIT is t...
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The vertical treadmill (VertiRun) is an unresearched mode of exercise where users engage in a "running-like" action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user's ankles. The purpose of this study was to determine the effects of training on a VertiRun and any cross-training effect on running performance. Thirty active males (age...
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The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated-sprint training group (RSG, 3 x 6 maximal sh...
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ژورنال
عنوان ژورنال: Sports
سال: 2019
ISSN: 2075-4663
DOI: 10.3390/sports7040085