Task-specific neural adaptations to isoinertial resistance training
نویسندگان
چکیده
منابع مشابه
Greater Neural Adaptations following High- vs. Low-Load Resistance Training
We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance training group and completed leg extension resistance training to failure 3 times per week for 6 weeks...
متن کاملPerformance and physiologic adaptations to resistance training.
Weight lifting, or resistance training, is a potent stimulus to the neuromuscular system. Depending on the specific program design, resistance training can enhance strength, power, or local muscular endurance. These improvements in performance are directly related to the physiologic adaptations elicited through prolonged resistance training. Optimal resistance training programs are individualiz...
متن کاملTraining-specific functional, neural, and hypertrophic adaptations to explosive- vs. sustained-contraction strength training.
Training specificity is considered important for strength training, although the functional and underpinning physiological adaptations to different types of training, including brief explosive contractions, are poorly understood. This study compared the effects of 12 wk of explosive-contraction (ECT, n = 13) vs. sustained-contraction (SCT, n = 16) strength training vs. control (n = 14) on the f...
متن کاملBalance training and ballistic strength training are associated with task-specific corticospinal adaptations.
The aim of this study was to investigate the role of presumably direct corticospinal pathways in long-term training of the lower limb in humans. It was hypothesized that corticospinal projections are affected in a training-specific manner. To assess specificity, balance training was compared to training of explosive strength of the shank muscles and to a nontraining group. Both trainings compri...
متن کاملAcute neural adaptations to resistance training performed with low and high rates of muscle activation
Understanding neural adaptations to training, and their relation to functional improvements, plays an important role in designing and evaluating training programs. Neural adaptations to strength training have yet to be completely characterized, with disagreement regarding the role of motor cortex (M1). Unlike skill training, which is consistently associated with an increase in excitability and ...
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ژورنال
عنوان ژورنال: Scandinavian Journal of Medicine & Science in Sports
سال: 2014
ISSN: 0905-7188
DOI: 10.1111/sms.12292