Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training
نویسندگان
چکیده
منابع مشابه
Strength training improves performance and pedaling characteristics in elite cyclists.
The purpose was to investigate the effect of 25 weeks heavy strength training in young elite cyclists. Nine cyclists performed endurance training and heavy strength training (ES) while seven cyclists performed endurance training only (E). ES, but not E, resulted in increases in isometric half squat performance, lean lower body mass, peak power output during Wingate test, peak aerobic power outp...
متن کاملModeling performance of elite cyclists
Both coaches and cyclists nowadays determine the training schedules for important races based on experience and gut-feeling. Data are available for the evaluation of training schedules, but a sound scientific method of accomplishing this does not yet exist. The biggest hurdle in developing such a method for cycling is the absence of an objective performance metric. This report uses the data of ...
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BACKGROUND Training camps for top-class endurance athletes place high physiological demands on the body. Focus on optimizing recovery between training sessions is necessary to minimize the risk of injuries and improve adaptations to the training stimuli. Carbohydrate supplementation during sessions is generally accepted as being beneficial to aid performance and recovery, whereas the effect of ...
متن کاملTraining alterations in elite cyclists may cause transient changes in glomerular filtration rate.
Training alterations in elite cyclists may cause transient changes in glomerular filtration rate. To these authors' knowledge, no biochemical investigation of chronic renal function in athletes during a training cycle exists. The purpose of the present archival study was to evaluate the effects of training on homeostatic renal function, evaluated predicted glomerular filtration rate (GFR). Eigh...
متن کاملLactate profile changes in relation to training characteristics in junior elite cyclists.
PURPOSE To compare the intensity distribution during cycling training among elite track cyclists who improved or decreased in ergometer power at 4 mM blood lactate during a 15 wk training period. METHODS 51 young male German cyclists (17.4 ± 0.5 y; 30 international, 21 national junior finalists) performed cycle ergometer testing at the onset and at the end of a 15 wk basic preparation period,...
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ژورنال
عنوان ژورنال: Scandinavian Journal of Medicine & Science in Sports
سال: 2020
ISSN: 0905-7188,1600-0838
DOI: 10.1111/sms.13627