Superfoods and their role in disease prevention
نویسندگان
چکیده
Introduction and purpose Functional food also known by the term “superfoods” are rich in bioactive compounds with specific biological properties due to that beneficial effects within human body. Nowadays chronic degenerative diseases such as diabetes, cardiovascular disease, obesity cancer increasingly common population. Therefore need support treatment but reduce risk of these first place increases well. This is reason for great interest growing trend consumption superfoods, especially Europe United States. The this article demonstrate impact selected superfoods on health. State knowledge Superfoods considered nutrient-dense physical mental Antioxidant activity one most important health improvement. scavenging free radicals, thus preventing development various diseases. Today, more products superfoods. Fruits, examples which will be discussed work, well-available require no heat therefore incorporating them one's diet seems an easy way improve a consequence. Summary potential role promotion even However, can only possible if part balanced healthy lifestyle. following review current data available publications Pubmed Google Scholar databases related correlation between disease prevention.
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ژورنال
عنوان ژورنال: Quality in Sport
سال: 2023
ISSN: ['2450-3118']
DOI: https://doi.org/10.12775/qs.2023.09.01.010