STRENGTH TRAINING IN THE LOWER LIMBS OF SOCCER PLAYERS

ABSTRACT Introduction: The isometric weight training method combines the benefits of physical endurance and hypertrophy. This teaching performs exercise with appropriate body weight. Objective: Study effects weights on soccer players’ explosive strength lower limbs. Methods: Twenty players were randomly selected divided equally into experimental control groups. real situation athletes was used. group adopted isometrics weight, while used conventional muscle training. limb two groups compared before after experiment. Results: extensor force growth rate in significantly increased at medium, high low speeds, peak torque did not show significant changes. had their improved. There a difference between (P<0.05). Conclusion: Isometric improves mid fast-extensor young players. Level evidence II; Therapeutic studies - investigation treatment outcomes.