منابع مشابه
Concurrent strength and endurance training. A review.
Concurrent strength and endurance training appears to inhibit strength development when compared with strength training alone. Our understanding of the nature of this inhibition and the mechanisms responsible for it is limited at present. This is due to the difficulties associated with comparing results of studies which differ markedly in a number of design factors, including the mode, frequenc...
متن کاملMaximum Strength and Strength Training— A Relationship to Endurance?
M ost coaches and athletes would argue that endurance is a factor that can affect sports performance. However, definitions of endurance vary from sport to sport. For this discussion, endurance is defined as the ability to maintain or repeat a given force or power output. Although explaining the performance–strength relationship in sports is a multi-factorial concept, evidence indicates that max...
متن کاملMolecular responses to strength and endurance training: are they incompatible?
Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training for either exercise mode alone. This has been variously described as the concurrent training effect or the interference effect. It now appears that the genetic and molecular mechanisms of adaptation induced by resistance- and endurance-based training are distinct, with each mode o...
متن کاملNeuromuscular adaptations to concurrent strength and endurance training.
PURPOSE The purpose of this study was to examine muscle morphological and neural activation adaptations resulting from the interaction between concurrent strength and endurance training. METHODS Thirty sedentary healthy male subjects were randomly assigned to one of three training groups that performed 10 wk of 3-d x wk(-1) high-intensity strength training (S), cycle endurance training (E), o...
متن کاملEarly phase changes by concurrent endurance and strength training.
To compare regimens of concurrent strength and endurance training, 26 male basketball players were matched for stature, body composition, and physical activity level. Subjects completed different training programs for 7 weeks, 4 days per week. Groups were as follows: (a) the strength group (S; n = 7) did strength training; (b) the endurance group (E; n = 7) did endurance training; (c) the stren...
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ژورنال
عنوان ژورنال: Mayo Clinic Proceedings
سال: 2020
ISSN: 0025-6196
DOI: 10.1016/j.mayocp.2020.01.021