منابع مشابه
Epidemiology of exercise and sleep.
Although exercise is widely believed to improve sleep, experimental evidence has found acute and chronic exercise to exert only modest effects on subsequent sleep. However, these studies are limited in that they have primarily used good sleepers (floor/ceiling effects). In contrast to experimental studies, epidemiologic studies have consistently reported significant positive associations betwee...
متن کاملThe effects of total sleep deprivation, selective sleep interruption and sleep recovery on pain tolerance thresholds in healthy subjects.
The aim of this study was to compare the effects of total sleep deprivation (TSD), rapid eye movement (REM) sleep and slow wave sleep (SWS) interruption and sleep recovery on mechanical and thermal pain sensitivity in healthy adults. Nine healthy male volunteers (age 26--43 years) were randomly assigned in this double blind and crossover study to undergo either REM sleep or SWS interruption. Pe...
متن کاملExercise: shifting fluid and sleep apnoea away.
Sleep disordered breathing (SDB) is a prevalent sleep disorder [1, 2] with a wide array of potential adverse health consequences if left untreated, including cognitive impairment, type 2 diabetes, cardiovascular disease and early mortality [3–6]. The most common type of SDB, obstructive sleep apnoea (OSA), is strongly tied to excess weight [7] and afflicts up to 10% of adults [2]. Positive airw...
متن کاملExercise Effects on Sleep Physiology
This mini-review focuses on the effects of exercise on sleep. In its early days, sleep research largely focused on central nervous system (CNS) physiology using standardized tabulations of several sleep-specific landmark electroencephalogram (EEG) waveforms. Though coarse, this method has enabled the observation and inspection of numerous uninterrupted sleep phenomena. The research on the effec...
متن کاملEffects of exercise on sleep.
We tested the hypothesis that EEG sleep stages 3 and 4 (slow-wave sleep, SWS) would be increased as a function of either acute of chronic exercise. Ten distance runners were matched with 10 nonrunners, and their sleep was recorded under both habitual (runners running and nonrunners not running, 3 night) and abruptly changed (runners not running and nonrunners running, 1 night) conditions. Analy...
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ژورنال
عنوان ژورنال: Sleep
سال: 1984
ISSN: 0161-8105,1550-9109
DOI: 10.1093/sleep/7.3.261