Shaping good eating habits

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Eating Habits and Illness

The main target of most published research during the 1960s, the 1970s and even the 1980s was the isolated effect of each macronutrient (i.e. carbohydrates, protein or the different types of fat). During the late 1980s and early 1990s the interest shifted to micronutrients with a predominant emphasis on vitamins and antioxidants (carotenoids, tocopherols, vitamin C, selenium) (Martinez 2004). I...

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A ®eld experiment demonstrated that forming implementation intentions was e€ective in changing complex everyday behavior, in this case establishing a healthier diet. Implementation intentions concerned a speci®c plan for when and how to act. The e€ect of implementation intentions was additive to the prediction of healthy eating by behavioral intentions to eat healthily. Implementation intention...

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ژورنال

عنوان ژورنال: Nature Reviews Immunology

سال: 2016

ISSN: 1474-1733,1474-1741

DOI: 10.1038/nri.2016.127