RESTORATIVE EFFECT OF JOGGING ON LOWER LIMB MUSCLES

ABSTRACT Introduction: Jogging can be a great way to improve physical condition, boosting mind and body. Its method of movement is simple, there are no sporting limitations as age, gender, or training place. believed help repair muscle joint injuries in the lower limbs. Objective: To explore effects running on recovering limb muscles. Methods: We surveyed 60 undergraduate students who took 400-meter test at same site. According results, they were divided into low, medium, high fitness levels. A questionnaire survey was also used with 20 from Physical Education Department. Four groups volunteers did some jogging exercises. Physiological, biochemical, strength measurements performed after jogging. The data statistically treated. Results: magnitude change sagittal angle knee ankle not increase significantly increasing rate. changes angles hip, knee, joints for different rates. After minutes exercise, low-fitness group showed faster breathing, an elevated heart rate, higher rate lactate creatinine blood. 120 exercise training, all sedentary lactate, creatinine, respiratory (P<0.05). performance started decrease 400 meters. Conclusion: maximal activation parts locomotor system changed under rates movement. Brief, controlled may beneficial Still, long-term cause even more damage body deleterious rehabilitation blood biochemical parameters. Level evidence II; Therapeutic studies - investigation treatment outcomes.