Pilates plus Cardiovascular Training in Body Composition: Effects of Adding Continuous Cardiovascular Training to the Pilates Method on Adult Body Composition
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چکیده
منابع مشابه
The effects of Pilates training on flexibility and body composition: an observational study.
OBJECTIVE To assess claims regarding the effects of Pilates training on flexibility, body composition, and health status. DESIGN An observational prospective study. SETTING A community athletic club. PARTICIPANTS A sample of 47 adults (45 women, 2 men) who presented for Pilates training. INTERVENTIONS Not applicable. MAIN OUTCOME MEASURES Fingertip-to-floor distance, truncal lean body...
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ژورنال
عنوان ژورنال: MOJ Sports Medicine
سال: 2018
ISSN: 2574-9935
DOI: 10.15406/mojsm.2018.02.00038