Physiological changes seen after six weeks sequence training.
نویسندگان
چکیده
منابع مشابه
Physiological changes seen after six weeks sequence training.
Changes in body fat, cardiovascular endurance, muscular endurance, flexibility and strength were assessed in 22 women and 16 men after 6 weeks sequence training. It was found that two training sessions per week were sufficient to cause a significant increase in the majority of measurements made. The extent of the improvement in women was inversely related to the starting value, with most measur...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 1983
ISSN: 0306-3674
DOI: 10.1136/bjsm.17.2.76