PHYSICAL TRAINING TO PREVENT SPORTS INJURIES IN ATHLETES

ABSTRACT Introduction: The purpose of physical training for athletes is to maintain and improve athletes’ coordination, reaction ability, spatial orientation, anti-load endurance, other abilities. But the problem injury in sports must be solved. Objective: To investigate causes injuries during proposes solutions them. Methods: A questionnaire was applied learn about their recent methods avoid injuries. Results: Insufficient warm-up most common cause injury. Other include site factors, fatigue, excessive load. Sports are extracurricular activities, while least training. season which damage occurs winter, followed by autumn, spring shows Conclusion: related insufficient activities. Physical instructors should continuously teaching level provide with correct knowledge skills prevent protect themselves. As a result, probability can reduced as much possible. Level evidence II; Therapeutic studies - investigation treatment results.