Perbandingan Metode Interval Training dan Continuous Run terhadap Peningkatan Vo2max
نویسندگان
چکیده
منابع مشابه
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials.
BACKGROUND Enhancing cardiovascular fitness can lead to substantial health benefits. High-intensity interval training (HIT) is an efficient way to develop cardiovascular fitness, yet comparisons between this type of training and traditional endurance training are equivocal. OBJECTIVE Our objective was to meta-analyse the effects of endurance training and HIT on the maximal oxygen consumption ...
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ژورنال
عنوان ژورنال: Jurnal Terapan Ilmu Keolahragaan
سال: 2018
ISSN: 2549-6360
DOI: 10.17509/jtikor.v3i1.10128