PENGARUH PELATIHAN CABLE CROSSOVER DAN SHOULDER PRESS TERHDAP PENINGKATAN POWER DAN KEKUATAN OTOT LENGAN
نویسندگان
چکیده

 Aim in this study to identify: 1) the effect of cable crossover training on increasing power and arm muscle strength; (2) shoulder press strength 3) a comparison between increase strength. There were 39 samples divided into 3 groups, each group consisting 13 samples. The type research used is quantitative with quasi- experimental procedures. design uses randomized control pretest- posttest design, data analysis ANOVA. process obtaining information was carried out by testing throwing medicine ball using an expanding dynamometer test during pretest posttest. Furthermore, results analyzed SPSS boost series 16.0. conclusion that programs have significant Shoulder more efficient than for strength.
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Yang Dan
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ژورنال
عنوان ژورنال: STAND
سال: 2023
ISSN: ['2722-2950']
DOI: https://doi.org/10.36456/j-stand.v4i1.7769