Pengaruh Latihan Crocodile Push-Up dan T Push-Up Terhadap Kekuatan Otot Lengan dan Power Otot Lengan

The number of samples is 45 people. type research used in this quantitative with quasi-experimental method. This design uses Non-Randomize Control Group Pre-test post-test Design, data analysis using ANOVA. collection process was carried out by means a push-up test and medicine ball throwing during the pre-test post-test. Furthermore, were analyzed SPSS 17.0 series. results showed that there significant effect crocodile exercise program on arm muscle strength, an average measurement result 20.67, which higher than 17.27, effect. has power, 135.19, 117.36. There T program. 18.60, looks 16.87, 130.59, it 119.77, difference training push-ups T-push-up exercises strength. With calculation show value Sig. 000 > = 0.05 ANOVA test, so had better control group increasing Based above, can be concluded increase strength power for each after being given exercise. Crocodile gave power.