Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding

Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding.

Strength and power athletes are primarily interested in enhancing power relative to body weight and thus almost all undertake some form of resistance training. While athletes may periodically attempt to promote skeletal muscle hypertrophy, key nutritional issues are broader than those pertinent to hypertrophy and include an appreciation of the sports supplement industry, the strategic timing of...

Sports safety: nutrition, psychology, overuse, contact, strength, and non-contact.

The IOC consensus on sports nutrition 2003: new guidelines for nutrition for athletes.

Nutrition for winter sports.

Winter sports are played in cold conditions on ice or snow and often at moderate to high altitude. The most important nutritional challenges for winter sport athletes exposed to environmental extremes include increased energy expenditure, accelerated muscle and liver glycogen utilization, exacerbated fluid loss, and increased iron turnover. Winter sports, however, vary greatly regarding their n...

An overview of strength training injuries: acute and chronic.

This article introduces the history of strength training, explains the many different styles of strength training, and discusses common injuries specific to each style. Strength training is broken down into five disciplines: basic strength or resistance training, bodybuilding, power lifting, style-dependant strength sports (e.g., strongman competitions, Highland games, field events such as shot...