منابع مشابه
International society of sports nutrition position stand: caffeine and performance
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages (>/= 9 mg/kg). 2....
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Nutrition in Combat Sports Guilherme G. Artioli, Emerson Franchini, Marina Y. Solis, Aline C. Tritto and Antonio H. Lancha Jr Laboratory of Applied Nutrition and Metabolism, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil School of ...
متن کاملNutrition for winter sports.
Winter sports are played in cold conditions on ice or snow and often at moderate to high altitude. The most important nutritional challenges for winter sport athletes exposed to environmental extremes include increased energy expenditure, accelerated muscle and liver glycogen utilization, exacerbated fluid loss, and increased iron turnover. Winter sports, however, vary greatly regarding their n...
متن کاملRecent Advances in Sports Nutrition
The interest in ‘sports nutrition’ has never been greater. We all know that diet affects athletic performance and that a sound nutritional plan lets an athlete be the best they can be in competition. However, nutrition also plays a large role in the training, adaptation, and preparation for competitions and in the recovery from training and competitions. How well we adapt to, and recover from, ...
متن کاملProtein hydrolysates in sports nutrition
It has been suggested that protein hydrolysates providing mainly di- and tripeptides are superior to intact (whole) proteins and free amino acids in terms of skeletal muscle protein anabolism. This review provides a critical examination of protein hydrolysate studies conducted in healthy humans with special reference to sports nutrition. The effects of protein hydrolysate ingestion on blood ami...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 2010
ISSN: 0306-3674
DOI: 10.1136/bjsm.2010.078725.154