MUSCULAR ENDURANCE IN MOUNTAINEERS UNDER DIFFERENT LOAD TRAINING OBSERVATION

ABSTRACT Introduction Mountaineering is a very healthy reasoning sport event that focuses on intelligence and physical strength, climbing rock walls with the hands. Objective Observe specific indicators of upper limb strength in mountaineering. Methods Athletes from rock-climbing training team were selected as research subjects (N=12, M=6). Before formal experimental test, performed 30-minute warm-up exercises, including stretching jogging. Results The negative correlation between sports performance maximum heart rate after 15-meter speed climb indicates higher mobilized sport, better exercise performance. Similarly, was observed positive athletic blood lactate at 3 minutes climb, i.e., during exercise, worse Conclusions lower lactate, Thus, athletes high levels solid ability can achieve level exercise. Evidence Level II; Therapeutic Studies - Investigating result.