Mineral Composition of Lentils: Physiological Functions, Antinutritional Effects, and Bioavailability Enhancement
نویسندگان
چکیده
Lentil (Lens culinaris) is an important nutritious crop, grown and consumed throughout the world due to its high macro- micronutrients contents, including minerals. Minerals have several beneficial influences on human health. Thus, lentils play a major role in food security, particularly among low-income countries. The current review aims highlight present knowledge mineral composition of lentils, compare it with recommended dietary allowance adequate intake minerals, investigate literature regarding physiological role, give detailed information different antinutritional factors preventing bioavailability, adopted solutions enhance bioavailability minerals lentil seeds. Thereby, search was conducted using reliable sources: Elsevier, Springer, PubMed, CrossRef. Based previous studies, 100 g cooked for example, may be enough cover allowance/adequate iron infants under six months children aged one three years. One hundred grams also zinc magnesium Hence, imperative that scientists continue show significance pulses as source their effects Indeed, should exploited variety purposes, mainly towards eliminating malnutrition, condition being well-balanced. Lentils incorporated either snacks or while preparing household, school, hospital meals, developing
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ژورنال
عنوان ژورنال: Journal of Food Quality
سال: 2021
ISSN: ['0146-9428', '1745-4557']
DOI: https://doi.org/10.1155/2021/5515654